I’ve just started another 3.5 week hangboard training cycle, the 6th cycle I’ve completed over the past few years. I use the Anderson Bros – Rock Climbers Training Manual training program, and I’ve seen great progress following it.
This video includes a bit of a run down on how I train on the hangboard, and why I’m a fan of the Anderson bros approach to hangboarding.
My overall training schedule can be found on this google spreadsheet that I update regularly. See the tab ’20xx Rolling Training Plan’. Link here – https://docs.google.com/spreadsheets/d/1czf4NgXSR4sdTi5hoNOwWLJWQ4gAVUasqA-Z4GlhFMY/edit?usp=sharing
I track my hangboarding progress on the Hangboard Cycle Tabs. See the most recently dated tab for my current progress. I update it every session.
I’ve put a copy here – https://docs.google.com/spreadsheets/d/1q_8yDljC-d33fd72n-dCcgmHYu_q5GdVqHtmjkhYpo4/edit?usp=sharing – If you want to copy my spreadsheet.
If you want to build a free standing hangboard like mine, I’ve made a video on that here – https://youtu.be/OxOq1XVCv0Q
Seconds Pro is the app I use for timing. The website for the app is here – http://www.runloop.com/seconds-pro
Rock Climbers Training Manual available here – http://amzn.to/2xpZcxw
Rock Prodigy Training Center here – http://amzn.to/2wS6vgU
Full disclosure, those are sponsored links I get some $$ if you buy through them. Not exactly Kanye money though, hardly going to retire from it.
